Idaho Locust Rattlesnake Missoula; Garden CityIdaho Locust Rattlesnake Missoula; Garden City

Wellcoach Coaching and Consultation

 

Health and wellness coaches facilitate a change in mindset and behavior to assist others to embrace and live healthy lifestyles, build well being and thrive.  Together we craft a wellness vision and goals that facilitate your vibrant vision of yourself.

Please check out this link for a snapshot of what WellCoaching is all about. Excited?  Call or email to get started today!  Complete your Wellbeing Assessment and please use my email reneekanept@gmail.com under coaches email/password.

 

Please read the confidentiality policy at the top of the assessment.  

 

Our first session together happens at Salubrious Missoula.  We enjoy the quiet soothing atmosphere while discussing your Wellness Assessment and creating your vision of your best self.  We explore your strengths and values and when needed consider strategies to assist you in realizing your vision.  Lastly we design the plan with 3 month and weekly goals and schedule subsequent visits.  Our initial visit may last 60-90 minutes.  Subsequent visits will be 15-30' and may be completed in my office, over Skype, via telephone or email-whatever fits your busy lifestyle.

 

4 Sessions             $195

7 Sessions            $300

 

What is Wellcoaching?

Wellbeing Assessment

 

Coming Soon! Journey to Salubrious You!

A journey of self exploration toward wellness which includes 3 coaching sessions, weekly group outings for Nordic Walking, Hiking, Snowshoeing and other fun events.  You will receive weekly emails filled with inspiration, tips for a healthier you, recipes and more.  I hope to include warm water pool sessions, guided meditation and a session of Mindful Eating.  Know while working on your goals, you will be in a supportive atmosphere with others to celebrate your successes and help keep you on track.  Journey only $250.  I hope to have this offering beginning September 2015.

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